Training Plans & Programs

Whether you need in-person training or online coaching, I will empower you to reach your goals while showing you how to Glow & Grow! Not only will I serve as your coach, but I will also act as one of your biggest cheerleaders throughout your journey. Working with me as your training partner will keep you motivated, encouraged, and on track to reaching your highest potential.

My services include programming to help burn fat, boost metabolism, and improve overall health. Through a combination of a strategic exercise regimen & healthy diet tailored to your likes, I will get you in the best shape of your life!

One-on-One Training with Victoria includes:

Small-Group Training & Group Fitness

Small group training and group fitness classes are a fun & convenient way to incorporate exercise into your life while reaching your health & fitness goals. Group fitness is a great way to have fun while staying active and accountable through a supportive community of individuals looking to live a healthier & happier life!

*Available for in-person events, corporate group training sessions, and small group training.

Group training specialities include:

CARDIO KICKBOXING

This high-energy workout challenges the beginner and advanced alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

CARDIO HIIT (BODYWEIGHT)

An efficient, but fun way to tackle cardio workouts, boost muscular endurance and burn some serious fat with no equipment required.

CARDIO SCULPT

Cardio Sculpt is a fun, but fairly intense class that combines low impact cardio exercises with muscle sculpting exercises, such as the use of weights, to tone & tighten while blasting calories.

STRENGTH TRAINING HIIT (WEIGHTS)

Another efficient but great way to burn fat while adding muscle. All you need is a pair of dumbbells, resistance bands, and a mat to get your sweat on.

LOW IMPACT, HIGH INTENSITY

Low-impact is a style of exercise that increases your heart rate while minimizing the amount of stress and impact on your joints. Because there is zero running or jumping with low impact exercises, it makes it a great option for beginners, older adults or those with joint issues. 

Memberships

Your health is an investment in your happiness...

You can expect a training style that combines a variety to burn MAJOR fat without getting bored! Routines consist of but are not limited to HIIT (high-intensity interval training), Circuit Training, and Resistance Training using a variety of tools (i.e., dumbbells, loop bands, etc.).

Check out my list of services below to learn more about what I have to offer and book a free consultation.

  • Silver Membership

    150$
    Every month
    Basic Plan for Structure and Support
     
    • One 30-Minute Session per Week via Zoom (4 per Month)
    • Access to Training App with Workout Videos & Exercises
    • Customized Training & Coaching Plan Based on Your Goals
    • 2-Way Messaging & Automated Reminders Via App
    • Routines Designed for At-Home or the Gym
  • Best Value

    Gold Membership

    250$
    Every month
    Ideal For Those Looking for a Personalized Experience
     
    • Weekly 1-Hour Sessions via Zoom (4 per Month)
    • Access to Training App with Workout Videos & Exercises
    • Customized Training & Coaching Plan Based on Your Goals
    • 2-Way Messaging & Automated Reminders
    • Nutrition Guidance & Counseling
    • Routines Designed for At-Home or the Gym
  • Platinum Membership

    350$
    Every month
    Extra Accountability and Hands-On Support
     
    • Two 1-Hour Sessions via Zoom (8 per Month)
    • Access to Training App with Workout Videos & Exercises
    • Customized Training & Coaching Plan Based on Your Goals
    • 2-Way Messaging & Automated Reminders
    • Personalized Goal Tracker with On-Going Feedback
    • Nutrition Guidance & Counseling
    • Routines Designed for At-Home or the Gym

Monthly packages will auto-renew unless cancelled by the Client within 30 days of the next monthly payment due date. Please note: No refunds will be given.

 

Have questions about Glow & Grow Fitness plans or workout programming? 

Visit the FAQ section to see if your question has been answered.