Online Training Plans

Whether you're in need of Virtual Personal Training or Nutrition Coaching, I will empower you to reach your goals while showing you how to Glow & Grow! Not only will I serve as your coach but I will also act as one of your biggest cheerleaders throughout your journey. Working with me as your coach will keep you motivated, encouraged, and on track to reaching your highest potential!

Online training includes the following:

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  • Silver Membership

    150$
    Every month
    Basic Plan for Structure and Support
     
    • One 30-Minute Session per Week via Zoom (4 per Month)
    • Access to Training App with Workout Videos & Exercises
    • Customized Training & Coaching Plan Based on Your Goals
    • 2-Way Messaging & Automated Reminders Via App
    • Routines Designed for At-Home or the Gym
  • Best Value

    Gold Membership

    250$
    Every month
    Ideal For Those Looking for a Personalized Experience
     
    • Weekly 1-Hour Sessions via Zoom (4 per Month)
    • Access to Training App with Workout Videos & Exercises
    • Customized Training & Coaching Plan Based on Your Goals
    • 2-Way Messaging & Automated Reminders
    • Nutrition Guidance & Counseling
    • Routines Designed for At-Home or the Gym
  • Platinum Membership

    350$
    Every month
    Extra Accountability and Hands-On Support
     
    • Two 1-Hour Sessions via Zoom (8 per Month)
    • Access to Training App with Workout Videos & Exercises
    • Customized Training & Coaching Plan Based on Your Goals
    • 2-Way Messaging & Automated Reminders
    • Personalized Goal Tracker with On-Going Feedback
    • Nutrition Guidance & Counseling
    • Routines Designed for At-Home or the Gym

Monthly packages will auto-renew unless cancelled by the Client within 30 days of the next monthly payment due date. Please note: No refunds will be given.

Group Fitness Plans

Group fitness classes are a fun & convenient way to incorporate exercise into your life while reaching your health & fitness goals. Group fitness is a great way to have fun while staying active and staying accountable through a supportive community of individuals looking to live a healthier & happier life!

*Available for in-person events, corporate group training sessions, and small group training.

Current Class Offering

CARDIO KICKBOXING

This high-energy workout challenges the beginner and advanced alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

CARDIO HIIT (BODYWEIGHT)

An efficient, but fun way to tackle cardio workouts, boost muscular endurance and burn some serious fat with no equipment required.

CARDIO SCULPT

Cardio Sculpt is a fun, but fairly intense class that combines low impact cardio exercises with muscle sculpting exercises, such as the use of weights, to tone & tighten while blasting calories.

CARDIO HIIT WITH WEIGHTS

Another efficient, but great way to tackle your cardio workouts, add muscle, and burn lots of calories. All you need is a pair of dumbbells and a mat to join the fun!

 

Have questions about Glow & Grow Fitness plans or workout programming? 

Visit the FAQ section to see if your question has been answered.