With this guide, you will burn fat, build lean muscle in the right areas, and gain a newfound confidence in yourself and capabilities. While the next 30 days will be challenging, it will also be rewarding!


What You Can Expect From This Guide:

  • Tips for Successful Weight Loss
  • Grocery & Alternative Foods List
  • Meal Plan & Training Calendar
  • Trackers & Worksheets to Keep You On Track
  • List of Resources
  • Recipes for Breakfast, Lunch & Dinner


Disclaimer: You should ALWAYS consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your body. Do not start this or any other program if your physician or health care provider advises against it or has not given you medical clearance. This program is not meant to serve as a custom training guide, but rather general guidance designed for living a healthier life. By purchasing this guide, you agree that you are voluntarily participating in these activities, the use of the recommended equipment and facilities, and assume all risks of injury, illness, or death. By purchasing this program, you acknowledge that you have carefully read this disclaimer and fully understand that it is a release of liability.

30-Day Glow & Grow Fitness Challenge

  • PDF

  • Due to the immediate nature of product delivery, there will be no refunds. File will download as a PDF and can be saved to your Desktop or Mobile device. Additionally, since this is not a customized program, results may vary. Thus, no refund will be given if desired results have not been achieved.