Ready to get started on your weight loss journey but don't know where or how to start? Do you have the basics down, but need more structure in your routine? If this is you, then the Beginner's Comprehensive Weight Loss guide is exactly what you need! This guide will show you how to establish and maintain a healthy lifestyle, understand nutrition, and get you started with exercise. This guide includes two components: Healthy Living & Getting Started and 30-Day Weight Loss Plan (workouts + meals).
In this guide you can expect the following:
- What is Living Healthy + Tips for Getting Started
- Understanding Nutrition & Eating Healthy (this includes how to read nutrition labels)
- Getting Started with Exercise
- Grocery List & Sample Meal Ideas
- 30-Day Beginners Workout Calendar + Exercise List (*videos coming soon!)
In addition, challenges will be hosted throughout the year to provide accountability and promote consistency (see 'Challenge' section below for more details)!
Disclaimer: You should ALWAYS consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your body. Do not start this or any other program if your physician or health care provider advises against it or has not given you medical clearance. This program is not meant to serve as a custom personal training guide, but rather a general training program designed for losing weight. By purchasing this guide, you agree that you are voluntarily participating in these activities, the use of the recommended equipment and facilities, and assume all risks of injury, illness, or death. By purchasing this program, you acknowledge that you have carefully read this disclaimer and fully understand that it is a release of liability.