Ready to get started on your weight loss journey but don't know where or how to start? Do you have the basics of living a healthy life down, but need a structured routine to keep you on track? If so, then the 30-Day Beginner's Comprehensive Weight Loss guide is exactly what you need to get you started on your weight loss & fitness goals!

This guide will help you get started on your weight loss journey by providing meal and workout guidance. In addition, challenges will be hosted throughout the year to provide accountability and promote consistency (see 'Challenge' section below for more information!

You can expect to see the following in this guide:

Tips for Getting Started
Food Lists & Meal Pairing Example
30-Day Meal Plan with Links to Recipes
30-Day Workout Calendar + Exercise List (*videos coming soon!)
Recommended Resources & Tools

NOTE: This is included in the Beginner's Weight Loss Comprehensive Training Guide. Thus, you do not need to purchase this guide if you have already purchased the comprehensive version.

Disclaimer: You should ALWAYS consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your body. Do not start this or any other program if your physician or health care provider advises against it or has not given you medical clearance. This program is not meant to serve as a custom personal training guide, but rather a general training program designed for losing weight. By purchasing this guide, you agree that you are voluntarily participating in these activities, the use of the recommended equipment and facilities, and assume all risks of injury, illness, or death. By purchasing this program, you acknowledge that you have carefully read this disclaimer and fully understand that it is a release of liability.

Glow & Grow Fitness

"Nothing is impossible, unless you make it impossible!"

30-Day Beginner's Weight Loss Training Guide