Living a healthy life means doing what is right for yourself and your body! A healthy lifestyle not only helps to prevent chronic diseases and long-term illnesses, but it also promotes a happier and more peaceful life! This is the perfect tool if you are looking to gain a better understanding of nutrition and exercise. This guide details all you need to know to live your BEST FIT life!

What You Can Expect From This Guide:

What is Healthy Living & Tips for Getting Started
Understanding Nutrition (Macronutrients) & Reading Nutrition Labels
Meal Pairing Example + Sample 7-Day Meal Plan
Getting Started with Exercise
Resources & Tools

NOTE: This guide is included in the Beginner's Weight Loss Comprehensive Training Guide. Thus, you do not need to purchase this guide if you have already purchased the comprehensive version.

Disclaimer: You should ALWAYS consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your body. Do not start this or any other program if your physician or health care provider advises against it or has not given you medical clearance. This program is not meant to serve as a custom training guide, but rather general guidance designed for living a healthier life. By purchasing this guide, you agree that you are voluntarily participating in these activities, the use of the recommended equipment and facilities, and assume all risks of injury, illness, or death. By purchasing this program, you acknowledge that you have carefully read this disclaimer and fully understand that it is a release of liability.

Glow & Grow Fitness

"Nothing is impossible, unless you make it impossible!"

Healthy Living Guide - Understanding Nutrition & Exercise