SERVICES
Online Personal Training & Customized Programs
PERSONAL TRAINING
If you prefer one-on-one interaction and accountability, then this service is for you. This option includes customized programming to help you burn fat, boost your metabolism, and improve your overall health. Through a combination of a strategic exercise regimen & healthy diet tailored to your likes, I will get you in the best shape of your life!
​
My training style combines a variety to burn MAJOR fat without getting bored! Routines consists of, but not limited to: HIIT (high intensity interval training), Circuit Training, and Resistance Training using a variety of tools (i.e. dumbbells, loop bands, etc).
Working with me as your Trainer, you can expect:
​
-
Customized Workout Plan - You will be given a 30-day calendar of custom workouts to match your interests and help you reach your fitness goals!
​​
-
Fitness Assessment - This includes: analysis of current activity and nutrition behaviors, weight monitoring, body measurement tracking (waist & hips), as well as, Before & After photos to visually keep up with your progress.
​
-
Ongoing Nutrition Counseling - You will receive personalized feedback and guidance regarding your nutrition & what to eat.
​​
-
Private Support - On-going accountability via in-app messaging. With this support, you can message me at any time if you have a question or if you're just in need of words of encouragement!
​​
-
A Copy of the Glow & Grow Fitness Healthy Living Guide (Gold Memberships ONLY) - Details how to get started with changing your eating habits and exercise, along with a sample meal plan & detailed grocery list.
WEIGHT LOSS COACHING
For those in need of someone to not only show them how to use the tools to lead a fit life, but also serve as their biggest cheerleader on their journey to a happier and overall healthy life. Working with me as your weight loss coach will keep you motivated, encouraged, and on track to reaching your highest potential – both physically and mentally!
​
Working with me as you Coach & Accountability Partner, you can expect:
​
-
Weekly check-ins via Video OR Phone Calls - We will discuss your progress, make adjustments to plans, celebrate successes for the previous week (non-scale victories as well), and identifying opportunities for improvement.
​​
-
Customized nutrition & workout guideline tailored to fit your lifestyle.
​​
-
Guidance through understanding nutrition, including reading nutrition labels and macronutrients (fats, carbs, & protein).
​​
-
Private Support & on-going accountability via messages and/or emails. With this support, you can message me at any time if you have a question or if you're just in need of words of encouragement!
​​
-
A Copy of the Glow & Grow Fitness Healthy Living Guide (Gold Memberships ONLY) - Details how to get started with changing your eating habits and exercise, along with a sample meal plan & detailed grocery list.
SMALL GROUP TRAINING
If you prefer to workout in a group setting or want to tackle your weight loss / fitness journey with a group of friends, then this is for you! A minimum of 3 participants is required to book a group session.
​
My group sessions consists of: circuit training + interval training, combining elements of aerobics, resistance training, kickboxing, and even a little (emphasis on LITTLE) dance! Not to mention, we make fitness loads of FUN as well!
​
Current Training Locations Include:
Bunten Road Park - Duluth, GA
Sweet Water Park - Lawrenceville, GA
Atlanta Location Coming Soon!
​
*UPDATE: GROUP SESSIONS ON HOLD UNTIL AUGUST 2020.
​
Small Group Training Pricing starts at $300 per month for 1 session a week.