SERVICES

Online Personal Training & Coaching

PERSONAL TRAINING

If you prefer one-on-one interaction and accountability, then this service is for you. This option includes customized programming to help you burn fat, boost your metabolism, and improve your overall health. Through a combination of a strategic exercise regimen & healthy diet tailored to your likes, I will get you in the best shape of your life!

My training style combines a variety to burn MAJOR fat without getting bored! Routines consists of, but not limited to: HIIT (high intensity interval training), Circuit Training, and Resistance Training using a variety of tools (i.e. dumbbells, loop bands, etc).

 

Working with me as your Trainer, you can expect:

  • Customized Workout Plan - You will be given a 30-day calendar of custom workouts to match your interests and help you reach your fitness goals!

  • Fitness Assessment - This includes: analysis of current activity and nutrition behaviors, weight monitoring, body measurement tracking (waist & hips), as well as, Before & After photos to visually keep up with your progress.

  • Ongoing Nutrition Counseling - You will receive personalized feedback and guidance regarding your nutrition & what to eat.

  • Private Support - On-going accountability via in-app messaging. With this support, you can message me at any time if you have a question or if you're just in need of words of encouragement!

  • A Copy of the Glow & Grow Fitness Healthy Living Guide (Gold Memberships ONLY) - Details how to get started with changing your eating habits and exercise, along with a sample meal plan & detailed grocery list.

WEIGHT LOSS COACHING

For those in need of someone to not only show them how to use the tools to lead a fit life, but also serve as their biggest cheerleader on their journey to a happier and overall healthy life. Working with me as your weight loss coach will keep you motivated, encouraged, and on track to reaching your highest potential – both physically and mentally!

Working with me as you Coach & Accountability Partner, you can expect:

  • Weekly check-ins via Video OR Phone Calls - We will discuss your progress, make adjustments to plans, celebrate successes for the previous week (non-scale victories as well), and identifying opportunities for improvement.

  • Customized nutrition & workout guideline tailored to fit your lifestyle.

  • Guidance through understanding nutrition, including reading nutrition labels and macronutrients (fats, carbs, & protein).

  • Private Support & on-going accountability via messages and/or emails. With this support, you can message me at any time if you have a question or if you're just in need of words of encouragement!

  • A Copy of the Glow & Grow Fitness Healthy Living Guide (Gold Memberships ONLY) - Details how to get started with changing your eating habits and exercise, along with a sample meal plan & detailed grocery list.

SMALL GROUP TRAINING

If you prefer to workout in a group setting or want to tackle your weight loss / fitness journey with a group of friends, then this is for you! A minimum of 3 participants is required to book a group session. 

My group sessions consists of: circuit training + interval training, combining elements of aerobics, resistance training, kickboxing, and even a little (emphasis on LITTLE) dance!

Current Training Locations Include:

Bunten Road Park - Duluth, GA

Sweet Water Park - Lawrenceville, GA

Atlanta Location Coming Soon!

*UPDATE: IN-PERSON GROUP SESSIONS ON HOLD UNTIL SEPTEMBER 2020.

Small Group Training Pricing starts at $300 per month for 1 session a week.

Glow & Grow Fit with Victoria
Not sure what service you need or which service is right for you? No worries! During this discovery call, we will discuss your goals as well as discuss what you're lookin...
Discovery Call
15 min
Free
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