SERVICES

One-on-One Training & Customized Programs

PERSONAL TRAINING

If you prefer face-to-face interaction and accountability, then this service is for you. This option includes customized programming to help you burn fat, boost your metabolism, and improve your overall health. Through a combination of a strategic exercise regimen & healthy diet tailored to your likes, I will get you in the best shape of your life!

My training style combines a variety to burn MAJOR fat without getting bored! Routines consists of, but not limited to: HIIT (high intensity interval training), Circuit Training, and Resistance Training using a variety of tools (i.e. dumbbells, loop bands, etc).

 

Working with me as your Personal Trainer, you can expect:

  • 1-Hour Training Sessions - Sessions will begin with a 10-15 min check-in to discuss client's progress & 45-minute workout session

  • Fitness Assessment - This includes: body fat analysis, weight monitoring, body measurements (waist & hips), as well as, Before & After photos to track progress

  • Customized Workout Plan

  • Ongoing Nutrition Guidance + Coaching

  • Private Support - On-going accountability via messages and/or emails. With this support, you can message me at any time if you have a question or if you're just in need of words of encouragement!

  • A Copy of the Glow & Grow Fitness Healthy Living Guide (3 Month Packages ONLY) - Details how to get started with changing your eating habits and exercise, along with sample meal plan & detailed grocery lists.

WEIGHT LOSS COACHING

For those in need of someone to not only show them how to use the tools to lead a fit life, but also serve as their biggest cheerleader on their journey to a happier and overall healthy life. Working with me as your weight loss coach will keep you motivated, encouraged, and on track to reaching your highest potential – both physically and mentally!

Working with me as you Coach & Accountability Partner, you can expect:

  • Weekly check-ins via Video OR Phone Calls - We will discuss your progress, make adjustments to plans, celebrate successes for the previous week (non-scale victories as well), and identifying opportunities for improvement. This includes a detailed recap of our weekly calls via Email.

  • Customized nutrition & workout guidelines/plans tailored to fit your lifestyle

  • Guidance through understanding nutrition, including reading nutrition labels and macronutrients (fats, carbs, & protein).

  • Private Support & on-going accountability via messages and/or emails. With this support, you can message me at any time if you have a question or if you're just in need of words of encouragement!

  • A Copy of the Glow & Grow Fitness Healthy Living Guide (3 Month Packages ONLY) - Details how to get started with changing your eating habits and exercise, along with sample meal plan & detailed grocery lists.

SMALL GROUP TRAINING

If you prefer to workout in a group setting or want to tackle your weight loss / fitness journey with a group of friends, then this is for you! A minimum of 3 participants is required to book a group session. 

My group sessions consists of: circuit training + interval training, combining elements of aerobics, resistance training, kickboxing, and even a little (emphasis on LITTLE) dance! Not to mention, we make fitness loads of FUN as well!

Current Training Locations Include:

Bunten Road Park - Duluth, GA

Sweet Water Park - Lawrenceville, GA

Atlanta Location Coming Soon!

Stay Tuned for Group Classes Starting Jan. 2020

Small Group Training Pricing starts at $300 per month for 1 session a week.

PERSONAL TRAINING & COACHING PRICING
Not sure what service you need or which service is right for you? No worries! During this discovery call, we will discuss your goals as well as discuss what you're lookin...
Discovery Call
15 min
Free
  • Instagram Page
  • YouTube Channel
  • Facebook Page
  • TwinBody Page

© 2019 Glow & Grow Fitness